Dummy
When I was a track star days, I ran miles. I’ve always been very good, irrespective of the clip I was running, and won so many races. I was winning streaks, which lasted for several seasons to follow in succession, and the end of the year. One thing I used to do, and I didn’t understand how bad it was until I looked at some videos, I have had behind. My coach would tell me, if I want to improve my time, all I had to stop just behind and focus on what I was doing.
In fact, it seems that he was right when I stopped looking back I was concentrating more on what I was doing, and listens to the steps behind me, while I could tell if someone is already close, so I knew when to kick, pick up the pace, and Sprint. Anymore, catch me who the second athlete goes to me, if they went to happened to me, I already knew that they were coming, and have already adjusted my stride.
Interestingly enough, when I have finished my time behind a decrease of 5 s, and remained there continuously. I was wasting time, energy, and makes itself a major disservice by looking back. Since I was going faster, it was difficult for the other runners catch me, and that is why they didn’t. Proves this strategy worked, and I want to tell you a little advice;
Stop Looking Back, Dummy
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